Are you a chocolate lover, however needed to go away it due to well being considerations? We get you! Candies are wealthy in sugar content material which makes them unhealthy, however there’s a higher type of the identical, a uncooked one really, which one can eat even when making an attempt to remain wholesome. Belief us, it will not trigger you well being issues. Know what we’re speaking about right here? Darkish goodies. 70-80 per cent of darkish goodies usually are not solely nutritious but in addition include some superb well being advantages. Check out a number of the thrilling well being advantages of darkish goodies:
- Wealthy in antioxidants
- Good for decreasing blood strain
- Good for blood circulate
- Raises HDL and protects LDL from oxidation
- Reduces the chance of struggling coronary heart ailments
- Improves mind perform
Wholesome Chocolate Recipes To Fulfill Your Sugar Cravings
Who does not like goodies? However, what if we make wholesome recipes utilizing the identical? Take a look at the recipes under:
Choco-Oats Power Bars
Components
- Rolled oats
- Darkish chocolate bar
- Desiccated coconut
- Natural honey
- Darkish chocolate almond butter
- Seeds combine
- Nuts combine
Technique
- Flippantly roast the rolled oats.
- Add nuts and seeds to it, and roast all of the substances effectively.
- Now, add desiccated coconut.
- Take out the combination in a bowl, and add extra seeds and darkish goodies to it.
- Grease a bowl, add the entire combination to it, and press it laborious.
- Maintain it contained in the fridge for an hour or so!
- now lower into bars.
- Retailer it within the fridge.
Kesar Chocolate Phirni Recipe
Components
- Low-fat milk 1 Litre
- Jaggery 100 gm
- Grated Darkish chocolate 100
- Inexperienced Cardamom ( Elaichi powder) 10 gm
- Rose Water 10 ml
- Soaked Rice Paste 100 gms
Technique
- Boil the low-fat milk in a thick pan.
- Add soaked rice paste to the milk.
- As soon as the milk begins boiling after the rice is cooked 80 proportion
- Add all of the substances separately
- Lastly, add rose water
- Served In Kullhad and garnish with grated darkish chocolate
Chocolate Pani Puri
Components
- Darkish chocolate sauce
- Millet/sooji puri
- Baking soda
- Yoghurt
- Sev Namkeen
Technique for Making Pani Puri
1 cup sooji (Rava or semolina), tremendous and unroasted 160 grams
Teaspoon baking soda or 3 to 4 pinches
1 tablespoon almond flour
6 tablespoon water or add as required
teaspoon salt or add as required
1 teaspoon olive/avocado oil for the dough
Use an air-fryer to make the puris
Technique Chocolate Pani Puri
- Take the Pani Puri and lower a spherical opening on prime of it
- Then fill within the Pani Puri with yoghurt, use a piping bag
- Eventually, add some darkish chocolate sauce & prime it with some sev namkeen (as per your alternative)
(With particular inputs from Chief Narayan Dutt Sharma, Culinary Head of Barbeque Nation Hospitality Restricted)