Karva Chauth 2022: What meals do you have to eat or add to your Sargi Thali when fasting on the event of Karva Chauth? The article will reply all of your queries in an effort to have a wholesome karva chauth this yr.
Karva Chauth is a one-day pageant that celebrates the bond between a husband and spouse. Karva Chauth can also be known as Karak Chaturthi in Sanskrit scriptures, the pageant is widely known on the fourth day of the Hindu lunar month of Kartik. On today, the married girls hold a day-long ‘nirjala’ quick (with out meals and water) and pray for the lengthy lives of their husbands from dawn to moonrise. Nevertheless, they eat earlier than the solar rises. The thali that they eat is what is known as Sargi.
Since meals is necessary for the physique to perform correctly. It can be crucial that the ladies who’re fasting on today should take excellent care of what they’re consuming earlier than the solar rises (Sargi Thali). Examine the objects under that it’s essential to add to your food regimen earlier than fasting.
5 Meals to Embody in Your Sargi For Wholesome Fasting
Married girls hold quick for his or her husband’s lengthy life. Whereas fasting, there are a number of tips {that a} lady follows, nevertheless, there may be one crucial factor to bear in mind whereas holding Karva Chauth ka vrat – wholesome Sargi Thali. Here’s a checklist of 5 meals that it’s essential to add to your Sargi Thali to assist your physique keep wholesome in the course of the day:
Coconut Water
Preserving your physique hydrated is necessary, subsequently, coconut water is necessary in your physique. It’s going to hydrate your physique and in addition assist your keep wholesome from the within.
Soaked Dry Fruits
Dry fruits are full of vitamins that are important in your physique to remain wholesome. Particularly when you’re fasting, it is necessary that you just add a superb quantity of dry fruits to your food regimen in an effort to have a good time a wholesome Karva Chauth.
Recent And Seasonal Fruits
Seasonal and contemporary are necessary to assist your physique keep full and hydrated they usually additionally present necessary nutritional vitamins and vitamins to your physique which in a means helps in functioning effectively.
Stuffed Roti
You too can have stuffed roti, as an alternative of standard rotis, as they’re a superb supply of protein and helps your physique keep full for an extended time.
Selfmade Sweets
Selfmade sweets are additionally a superb choice as the correct amount of pure sugar (from the jaggery) helps your physique perform higher.
