Making up 60 per cent of your physique’s weight, water really is the elixir of life. People can survive with out meals for weeks, however cannot final greater than a few days with out water. Well being consultants advise you to drink a specific amount of water on daily basis. Have you ever ever paused to marvel why? Who decides this quantity? What is that this based mostly on? And the way does it really make it easier to? It goes with out saying that ingesting water on daily basis is essential for a lot of causes like regulation of physique temperature, lubrication of joints, delivering vitamins to cells, elimination of poisons from our physique, and so forth. These actions in flip determine the standard of our general well being. Nevertheless, water can solely be helpful to you when it’s clear, secure and wholesome to devour.
Listed below are just a few steps to make sure your physique is hydrated the proper means.
Monitor your water consumption
As we go about our busy lives, we frequently neglect our well being. Whereas having a little bit little bit of caffeine is taken into account secure, it can’t utterly substitute for the hydration supplied by water. Obtain an app that helps you monitor your litres or hold a bottle of water with you always and ensure to sip on it at common intervals.
Use flavoured water for enhanced style
Lots of people don’t devour sufficient water attributable to its bland style. You may change this by including lemon wedges or slices of cucumber to it for some added style. Nevertheless, keep away from utilizing synthetic flavours or sweeteners as these don’t serve the aim of hydration and would possibly in flip trigger extra well being points.
Eat water-rich meals
Hydration doesn’t simply come from ingesting water but additionally from the meals we eat. Add numerous water-rich vegetables and fruit like watermelons, cucumbers, lettuce, and so forth. to your weight-reduction plan. These might be consumed immediately, as salads or be part of bigger extra nutritious meals.
Drink water from trusted sources
We discover numerous sources of water round us. Packaged water or faucet water – both of those might not all the time be your best option for you. Faucet water must be filtered from its contaminants and packaged water is available in plastic that’s dangerous to you and the surroundings as nicely. It’s best to drink water from a water air purifier with environment friendly filters. Fill this water in glass, metal or copper bottles and go about your day!
Do not devour under-purified or over-purified water
You will not be conscious of this, however over-purification is simply as dangerous as under-purification. Whereas under-purified water might have dangerous contaminants in it, over-purified water strips it of all its important vitamins! Guarantee your water is purified the proper means with filters that tackle its particular properties to present you clear, secure and wholesome ingesting water!
Gaining access to secure ingesting water would possibly seem to be a problem nevertheless it shouldn’t be! A easy means to make sure secure ingesting water is to convey residence a personalized water air purifier with filters meant for particular and altering water qualities.
It’s higher to prioritise well being now as a substitute of ready for a significant problem to rise. An lively way of life with common exercises is nice, however what you eat and drink are simply as vital! Make sensible and wholesome selections as a result of each cell, tissue and organ of your physique wants secure water for them to work effectively and hold you wholesome.
(This text is authored by Mr Vijender Reddy Muthyala, Co-founder & CEO, DrinkPrime)
