Karva Chauth 2022: What meals do you have to eat or add to your Sargi Thali when fasting on the event of Karva Chauth? The article will reply all of your queries so as to have a wholesome karva chauth this 12 months.
Karva Chauth is a one-day pageant that celebrates the bond between a husband and spouse. Karva Chauth can be known as Karak Chaturthi in Sanskrit scriptures, the pageant is well known on the fourth day of the Hindu lunar month of Kartik. On today, the married girls hold a day-long ‘nirjala’ quick (with out meals and water) and pray for the lengthy lives of their husbands from dawn to moonrise. Nonetheless, they eat earlier than the solar rises. The thali that they eat is what is named Sargi.
Since meals is essential for the physique to perform correctly. It will be important that the ladies who’re fasting on today should take excellent care of what they’re consuming earlier than the solar rises (Sargi Thali). Verify the gadgets beneath that you could add to your weight loss program earlier than fasting.
5 Meals to Embody in Your Sargi For Wholesome Fasting
Married girls hold quick for his or her husband’s lengthy life. Whereas fasting, there are a number of tips {that a} lady follows, nonetheless, there may be one essential factor to bear in mind whereas maintaining Karva Chauth ka vrat – wholesome Sargi Thali. Here’s a listing of 5 meals that you could add to your Sargi Thali to assist your physique keep wholesome through the day:
Coconut Water
Preserving your physique hydrated is essential, due to this fact, coconut water is essential in your physique. It is going to hydrate your physique and likewise assist your keep wholesome from the within.
Soaked Dry Fruits
Dry fruits are filled with vitamins that are important in your physique to remain wholesome. Particularly when you’re fasting, it is crucial that you just add quantity of dry fruits to your weight loss program so as to have fun a wholesome Karva Chauth.
Recent And Seasonal Fruits
Seasonal and contemporary are essential to assist your physique keep full and hydrated they usually additionally present essential nutritional vitamins and vitamins to your physique which in a method helps in functioning nicely.
Stuffed Roti
You can even have stuffed roti, as a substitute of normal rotis, as they’re supply of protein and helps your physique keep full for an extended time.
Selfmade Sweets
Selfmade sweets are additionally possibility as the correct amount of pure sugar (from the jaggery) helps your physique perform higher.
