Milk is one drink that all of us devour every day, however how a lot can we learn about the best time to drink it? Properly, lots of you begin your day with a glass of milk, on an empty abdomen, with out even realising that you’re not doing something good to your physique, however relatively you’re affecting your well being. Milk is the very first meals which is fed to a new child, and since then it turns into an important a part of the weight loss program. Nonetheless, many fail to know that the best diet from meals can solely be loved when the consumption of that meals is finished proper, particularly on the proper time. The identical goes for milk. Some individuals drink it early morning, some with their breakfast, tea and a few earlier than heading to mattress at night time. However, what’s the proper time to drink milk? On this article, we discover what Ayurveda suggests.
Ought to You Begin Your Day With Milk?
So what really occurs to your physique once you drink milk (doodh) on an empty abdomen or very first thing within the morning?
Beginning your day with a glass of heat milk, accompanied by cereals is a quite common breakfast meal for everybody. However, as per Ayurveda, it’s all the time advisable to start out the day with a light-weight breakfast meal, which implies not with milk. Milk is heavy and consuming the very first thing within the morning may cause extra hurt to your well being than good. Milk can enhance your physique’s insulin stage, which is certainly not good in your total well being.
Based on the consultants, it’s type of appearing impolite to your digestive system to start out the day with a heavy drink like milk. Heavy meals will be laborious for the abdomen to digest, and thus it might probably result in digestive diseases, comparable to indigestion, bloating, fuel, abdomen ache, vomiting, and so forth.
Widespread Aspect Results of Milk:
- It will probably trigger nausea
- It will probably trigger bloating and digestive points
- It will probably trigger zits and breakouts
- Abdomen ache
What Is The Finest Time To Drink Milk?
Based on Ayurveda, the best time to drink milk is within the night. Sure, you heard it proper. It’s neither the morning, nor night time, however night when it’s best to devour milk. Why so? is as a result of Milk is kind of simple to digest and retains your abdomen full for an extended time. It additionally helps in rejuvenating your physique, while you’re resting. It’s believed that ingesting milk within the morning might trigger heaviness, whereas ingesting it within the night helps in sleep and nerve rest.
