The chilly and harsh winter months might be unhealthy on your pores and skin and hair. Your hair is at all times uncovered to the weather. To guard your self from the biting chilly, it’s possible you’ll usually put on a woolen cap or cowl your head with a shawl to maintain your self heat. Whether or not left uncovered or coated, the chilly and adversely have an effect on your hair. It’s good to take particular care of your hair throughout this season. That is when Ayurveda can come to your rescue. The Ayurvedic system advocates the choice of oil based on the season. In line with Ayurveda, mustard oil and almond oil are mentioned to be good for winter. Sesame seed (Til) oil is alleged to be good for all seasons, whereas coconut oil, olive oil and sunflower oil is alleged to be good for summer season. Nevertheless, coconut oil can also be utilized on the hair in all seasons.
MAKE YOUR OWN HAIR OIL AT HOME
You may make hair oil at house with a base oil and pure components.
Amla hair oil
To make amla hair oil, take a handful of dry amla. Grind coarsely and add it to 100 ml pure coconut oil. Hold it in an hermetic glass bottle and maintain the bottle within the solar day by day for about 15 days. Then pressure the oil and retailer. The oil can be utilized to use on the hair.
Brahmi infused hair oil
Brahmi leaves can be used. Take dry or contemporary Brahmi leaves and simmer in 500 ml water on a low fireplace, until solely 125 ml of the water stays. Add 300 ml coconut oil and simmer on low fireplace, until solely oil is left.
Castor oil components for brittle hair
In instances of excessively dry and brittle hair, combine one a part of castor oil with two elements coconut oil. Warmth and apply.
The wonderful advantages of coconut oil
Coconut oil might be the preferred oil for the hair in India. It’s mentioned to strengthen the hair and make it thick and glossy. The applying of coconut oil with a lightweight therapeutic massage helps to stimulate blood circulation to the hair follicles and likewise softens hair texture. Coconut oil may be used with curry leaves to revive well being to the hair. Add coconut oil to the contemporary curry leaves and boil them. This needs to be boiled until a black residue is shaped. Cool the combination after which add the black residue on the scalp. Hold it on for an hour after which wash the hair. This can be achieved 2 or 3 occasions per week. Curry leaves are mentioned to comprise nutritive parts, together with antioxidants, which deliver again well being to the roots and promote hair progress. Curry leaves additionally comprise minerals like calcium, phosphorous, iron and folic acid and likewise Nutritional vitamins C, B, A, E., imparting well being and vitality to the hair and physique. Make a paste of curry leaves and apply on the hair. Wash off after half an hour.
Almond oil for broken hair
Almond oil could be very nourishing for terribly dry and broken hair. Almond. It’s mentioned to be extraordinarily nutritious, as it’s wealthy in Vitamin E, magnesium, Omega-3 fatty acids, and many others. That’s the reason it helps to nourish and strengthen the hair, bettering the feel and including lustre to the hair. Take solely half-teaspoon almond oil in your palm and rub the palms flippantly collectively, in order that the oil is smeared on each palms. Then, beginning on the ends, run the fingers by way of the hair.
Olive oil for dandruff-prone hair
Whereas almond oil is nice for dry and broken hair, olive oil is healthier for dandruff-prone hair, because it restores the traditional acid-alkaline steadiness of the scalp. Heat oil works higher on the scalp because it helps higher absorption.
APPLY HAIR OIL BUT PRUDENTLY
Your hair is rejuvenated with the applying of oil. However there are a number of fundamentals that you just want to pay attention to.
- If the hair is dry and in the course of the dry season, like winter, oil could also be utilized twice per week.
- For greasy hair, apply as soon as per week.
- For excessively oily hair, keep away from oil functions.
- If there may be sticky dandruff, apply oil twice per week.
- If there may be hair loss, the hair or scalp shouldn’t be rubbed vigorously with oil.
- When roots are weak, vigorous therapeutic massage will trigger extra hair to fall our.
- After making use of the oil, use the fingertips to truly transfer the scalp in small round actions.
(This text is authored by Shahnaz Husain, a Padma Shri Award recipient and pioneer of the Ayurvedic magnificence motion and the top of a worldwide community of franchise ventures and 375 formulations.)
